Improve strength, flexibility & balance
Gain grace, coordination & positive body awareness.
Moving back into fitness can be challenging, but fun.
Begin slowly and gently. Build your strength from the inside out.
Carol uses creative visualization, backed up by anatomical concepts, to help you experience the natural integration of all the systems that empower you to move freely. You develop a keen awareness of how the body is designed for efficient movement.
Moving in harmony with this design, brings joy, pleasure and freedom to your movement.., reminding you the more you move, the more you love to move.
I would describe (BodiBalance) as gentle and applicable to people of any age. An extraordinary movement class, working with energy…, the body’s own energy, finding myself able to move in a new way.”
~Rhoda Waller – Writer