Gain grace, coordination and confidence.
You know the power of breath, the calm of stillness.
Now direct your energy towards movement.
BodiBalanceTM for Yogi’s combines the calming yet strengthening effect of yoga with the energizing effect of gently moving in space and time. Moving in harmony with your body’s design, you develop a keen awareness of how the body is designed for coordinated movement.
Yoga and BodiBalanceTM share healthy truths about the nature of the human body and its relationship to the one who occupies it. Carol applies her mastery of BodiBalance to enrich and extend the feeling of your yoga practice.
“It is like coming out of a Yoga class.., no resistance.., dancing into the water — effortless. It makes me feel so nice.”
~Yuko Igarashi – Japan – Pilates Instructor