Life begins with Breath! Energy! Then Movement!
So does BodiBalanceTM !
Beginning with breath. Visualizing energy.
Directing it towards movement.
BodiBalanceTM gives you freedom of movement and expression.
Testimonial for BodiBalance
An extraordinary movement class, working with energy…, the body’s own energy, finding myself able to move in a new way.”
~ Rhonda Waller, Writer
Your body is a beautifully designed piece of moving architecture.
Carol Fonda
BodiBalanceTM is a unique approach to movement that restores and re-connects you with your body’s natural design for movement. It helps you move with more efficiency, endurance and grace to maintain physical fitness throughout a long career, a long life.
Created to train dancers by New York dancer/choreographer/master teacher Carol Fonda, BodiBalanceTM is also used by other performing artists, as well as for senior fitness and yoga enrichment in master classes, workshops or private sessions developed specifically for them.
Connectivity and Benefits
Utilizing creative visualization, backed up by basic anatomical concepts , BodiBalanceTM gives you a fresh awareness of the connection and cooperation between all the systems that empower you to move. It restores the natural integration of the mental, neural, muscular and skeletal systems that unify your body’s actions and facilitate freedom of expression. Whatever your physical regime, it energizes you for maximum efficiency of movement with:
- Healthy skeletal alignment
- A balance of strength and flexibility
- Stress-free movement habits
- Control through coordination
- Efficient energy management
- A strong connection between body, mind, and emotion
- Heightened performance presence
It is so exciting.., to move from such a simple place!”
~ Crystal Gipe
